WHOLE-PERSON HEALTH COACHING FOR WOMEN
Feel at home in your body again.
For women navigating hormones, stress, chronic illness and burnout. Together we find your root causes, calm your nervous system, and rebuild your habits — with nourishment, movement and a whole lot of joy.
100% virtual · Founded by Nina, NASM CPT & CES · IIN Health Coach
Add, don’t restrict.
Real change built on self-love, not punishment.
You’re in the right place if you’re living with…
Hormonal and gut imbalances
Chronic stress & burnout
Dysregulated nervous system
OCD & Anxiety
Ehlers-Danlos syndrome
Autoimmune conditions
That “something’s off”
feeling
Coaching works alongside — never in place of — care from your doctors and therapists.
Our approach
Self-love — the real kind.
Nervous system first
A dysregulated nervous system makes everything harder. We help you feel safe in your body, so healing has room to happen.
Root causes, not quick fixes
We look at you as a whole person — sleep, stress, food, movement, environment — and work out what’s really driving how you feel.
Not the kind that’s an excuse to stop caring. The kind that makes you want to take care of yourself — so you show up better for your body, your relationships, your work and your life. Every change we make starts from there.
Joy is the method
No shame, no punishment, no all-or-nothing. Small behavioral shifts you actually enjoy are the ones that last.
“Rest is just as important as the work we do to improve ourselves.”
That was my epiphany. Everything clicked when I stopped trying to over-optimize. Through somatics, breathwork, exposure therapy, affirmations and romanticizing my everyday life, I learned how powerful the mind–body connection really is. When you feel safe in your own body, you feel better — physically and mentally. That’s why nervous system healing sits at the heart of everything I do.
About
Hi, I’m Nina.
I spent years in a work culture that glorified burnout and treated rest like a weakness. I watched my coworkers — and myself — run on empty. So I left to build something different.
I’ve navigated my own health struggles my whole life. Western medicine saved my life, and it also came with costs. Healing those took a different path: functional and holistic health, therapy, movement, nourishing food, and learning to truly listen to my body.
I grew up around this, too. My mom and her Russian remedies, passed down through generations, taught me early that so much of our healing comes from nature.
Love, not punishment
Trying to punish myself into new habits never worked. What finally made change stick was coming to it with a positive attitude — out of pure love and wanting to feel better, so I could do better, be better and enjoy life more.
Along the way I found real self-confidence, higher self-esteem and my purpose: helping women like me. I know what works and what doesn’t because I’ve lived it. My goal isn’t just to make you healthier — it’s to make your whole life more joyful.
Buffalo, NY born — GO BILLS!
NASM Certified Personal Trainer
A few things about me
Huge animal lover
Could live on Asian cuisine
NASM Corrective Exercise Specialist
Yes, Hart is my last name
Makes art & writes for fun
Just a girl
Buffalo, NY born — GO BILLS!
You’re not alone. Self-punishment was never the answer — let’s build a life with more joy and less guilt.
This is for you if…
You’re hardworking and you may or may not already know a lot about wellness — but you’re exhausted by the self-punishing version of self-improvement. You’re overwhelmed by endless information, tired of overthinking, and ready for real, actionable answers.
You’re not dramatic. You’re not complaining. You’re tough — and you deserve someone who gets it.
Certifications
NASM Certified Personal Trainer
IIN Health Coach
Certified Nutrition Coach
Yes, Hart is my last name
NASM Corrective Exercise Specialist
How we work together
01
Free discovery call
We get to know each other, talk through what’s going on, and see if we’re a fit.
02
Root-cause deep dive
A full look at your health history, habits, stress, sleep, nutrition and movement.
03
Your personalized plan
Nervous system practices, habit resets and nourishment — built around your real life.
04
Ongoing coaching
Regular virtual sessions and check-ins to adjust, celebrate and keep you supported.
Services · 1:1 coaching
Choose your pace
Two complete programs, and the option to pay in full or pay in installments. Reach out and we’ll share pricing on your discovery call.
24 weeks
The Rebuild
Deepest transformation
Everything in The Reset, plus the time to go deeper, work through setbacks and make your new way of living second nature.
- Everything in The Reset
- 24 virtual coaching sessions
- Progress reviews and plan refreshes
- Support through flares, cycles and life changes
- Long-term maintenance plan
ADD TO ANY PROGRAM
Movement & nourishment, made personal
From Mom’s Kitchen
COMING SOON
The nourishing, feel-good recipes I grew up on — made with love by my mom, ready for your table.
Group workshops
Heal together. It’s more fun that way.
Gather your girls and book a workshop just for your group — think wellness party, not lecture. Together we’ll dive into nervous system healing, stress, hormones and building joyful habits, all virtual and tailored to your crew.
Open sign-up workshops coming soon. In person local workshops potentially available
upon request.
COMING SOON
A podcast for the girls,
hosted by Nina
Honest, joyful conversations about healing, hormones, health tips and education, loving yourself into a better life, girl talk, and more. If
CONTACT
Ready to feel like you again?
Send a note and I’ll reach out personally to schedule your free, no-pressure discovery call. We’ll talk about where you are, where you want to be, and whether we’re the right fit — and I’ll share program pricing then too.
You can expect a reply within 1–2 business days.